The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The Eureka Senior Expo will feature a morning of fun with vendors, giveaways, guest speakers, bingo games, live music, dancing and more. The final Leader senior expo of 2025, it is set for 8 a.m. to ...

You’ve bought new running shoes, loaded up your gym bag and you’re ready to get back into shape. Good for you. “Progress is not linear, and consistency is far more important than perfection,” advises ...

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