In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

No reason to panic. These currents are complementary, not contradictory. Both ideas are great. Give her something from each camp. ON that lavish note, we get right down to gifts that must be made to ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

The days are getting shorter, your gym feels stale, and your WhatsApp group is buzzing with “shall we just meet in the park?” Outdoor bootcamps with ...

The cold sneaks in at the edges of the day and your best intentions fall through the cracks. Darkness at 5pm. A wind that turns the pavement into glass.

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

A good workout set makes me even more motivated to exercise. This three piece set with a sports bra, bike shorts, and pullover is so insanely ... Exercise at home with this stepper and resistance ...