There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

I follow many Ayurvedic rituals with genuine intent. I wake up early, practice oil pulling, and do abhyanga (self-massage) ...

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning and welcome to my ...

Simple Modern Summit Water Bottles offer various sizes, colors, and durable construction. These bottles are designed with double-wall insulation and a convenient flip straw lid. Amazon's Prime Big ...

World Mental Health Day 2025: In the fast-paced everyday routine with endless work hours and non-existent breaks, stress can build up silently, affecting mental health. When not mindful of how the ...

Practicing calming yoga poses daily can naturally restore your sleep cycle and improve rest quality.

Nutrition researcher Kevin Hall has studied how ultra-processed diets can lead to weight gain. But he's not categorically banning UPFs at home. Instead, he aims to find healthy, simple ways to ...