Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

I follow many Ayurvedic rituals with genuine intent. I wake up early, practice oil pulling, and do abhyanga (self-massage) ...

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Sukhasana (Easy Pose): This helps calm the mind and encourages deep, rhythmic breathing. How To Do It: Sit cross-legged, keep your spine straight, and rest your hands on your knees. Focus on slow ...

While all parents try to make time for playing with the kids, many find themselves tiring easily or even having to stop and catch their breath when trying to keep up with the wee ones. And in fact, ...

When Megan Wassink drove her two-year-old daughter to hospital, she never expected to be told her little girl was lucky to be alive. Little Hayley had been unwell for weeks, and it wasn’t until Ms ...

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning and welcome to my ...