Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Disarming Disinformation initiative is a three-year programme, supported by the Scripps Howard Foundation, that aims to slow ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...