New research suggests that a short nap in the middle of the day can enhance the ability to learn.

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

Bad Bunny reveals how he's preparing for the Super Bowl halftime show performance at Apple Music's Feb. 5 press conference.

NFL star Travis Kelce is Sleep Number's new brand ambassador and an investor in the company. Sleep Number has been the Official Sleep + Wellness Partner of the NFL since 2018. The company is currently ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

If you've tried learning Spanish with other apps only to find yourself feeling stuck with conversations in real life, Palteca might be exactly what you need. This Spanish-only learning app takes a ...

Introduction Sleep deprivation has a great impact on the learning process in physicians in training. Therefore, inquiring on this phenomenon in the most recent investigations will facilitate the ...

Maybe you know you snore like a bear, but you don’t feel much urgency to look into it. Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but ...

The Puerto Rican superstar, 31, will take the stage at Levi's Stadium on Feb. 8, 2026 Niklaus Miller; Jason Koerner/Getty Niklaus Miller became a fan of Bad Bunny the moment he heard “Dakiti” in 2020 ...