Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Yulia Abramova’s work exemplifies the next evolution of psychotherapy — one that bridges science and soul, mind and body, East and West. Her Generative Attachment Model not only redefines trauma ...

He isn’t afraid to insult and belittle citizens and politicians alike, which teaches people that treating others badly is actually acceptable, contradicting every “treat others as you want to be ...

They say that abs are made in the kitchen - but apparently, they're really made in The White House. The leading ladies in President Donald Trump's office all seem to have one thing in common, and that ...

Exercise is known to ultimately boost the release of brain-derived neurotrophic factor (BDNF), a hormone essential for brain health. One trigger for the underlying cascade is thought to be increasing ...

Summary: A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product of intense physical activity. Researchers found that such ...

Designed for all levels of ability, guests at certain Viceroy properties will have the opportunity to do six in-room video modules Each class starts with a grounding warm-up to centre breath and ...

With more people experiencing chronic stress-related health issues, one woman believes she has identified the root cause—and thousands are listening. Brittany Piper, a 36-year-old Somatic ...

Advanced medical developers and acquisition experts with the Defense Health Agency’s Operational Medical Systems (OPMED) Program Management Office joined an elite group of U.S. and international ...

Abstract: Kubernetes has become a popular tool for automated container orchestration. Despite reported benefits, practitioners report that the secure configuration of Kubernetes is one of the primary ...