Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

The new study has revealed that when people hear rhythm through sound, their brains create slow, steady waves that align with ...

Anendlessocean’s Head 2 Core delivers a soothing yet thought-provoking soundtrack for anyone chasing clarity and calm.

You can repurpose your old iPad in a fun and unique way that will boost your productivity, helping you out, and ultimately ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

Creating a personalized music therapy playlist can be an effective way to enhance well-being and manage stress ...

The workday gets over when we close our laptop, and leave the office, but the mind being the powerful force behind all the ...

If you tend to feel a little flat during winter, chances are seasonal affective disorder (commonly known as SAD) is to blame ...

Whether you’re dialling up calm, romance, focus or a fiesta, here’s your ultimate guide to snagging the perfect candle to set the vibe.

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way people sleep, focus and relax. Once an esoteric 1970s genre, mood music ...

Image courtesy of Catholic University By Mariam Baldwin This is an independently submitted op-ed and does not reflect the ...