After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

K9 Spartan, a trained Belgian Malinois, joins Onslow County Sheriff’s Office for patrol and narcotics detection.

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

The Michigan State defensive coordinator followed up by getting on the grass himself. Instead of calling plays eight floors above at Spartan Stadium inside coaches’ booth, Rossi moved to the sideline ...

Learning something new can be daunting, especially as you get older. But heres the thing, the sooner you master a new skill, ...

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A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

ALEXANDRIA, Va., Sept. 24, 2025 /PRNewswire/ -- On Thursday, September 18, SpartanSword.org received the heartbreaking news that Chairman and guiding inspiration, Boone Cutler, passed away from health ...