Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

The company is collaborating with the companies behind the hockey-masked killer to light a fire under your next workout.

Spartan Middle East is elevating its 2025 calendar with a brand-new Trail Run at Mushrif Park on Saturday, 6 December.

As stated above, MSU announced over the summer that Glenn suffered a torn patellar tendon that will cause him to miss the ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

A 3-year-old girl left her dad completely "done for" after sharing why she wants to watch him work out. Vince Biegel, a former NFL player, asked his daughter, "Why do you want to see my workout?" ...

NEW YORK CITY, New York — Peloton Interactive Inc. is launching an AI-powered coaching system designed to personalize every workout. The company on Wednesday introduced Peloton IQ, an artificial ...