Ready for a financial reset? We’re recapping seven steps you can take to improve your financial health at any time.

If you’re ready to do things differently this year, here’s how to give your New Year's resolutions a real shot.

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

“So a lot of people’s why’s are usually come from wanting to build confidence or something aesthetically,” Burkhardt said.

R esearch backs up the idea of “New year, new me.” In a 2014 paper, organizational psychologists introduced the idea of the ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Thriving solo is about developing a secure relationship with oneself rather than treating singlehood as a transitional phase.