Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...
I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...
Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a ...
When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...
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