Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...
Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...
Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...
Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.
WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park ...
Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...
When your pelvic floor is working, you don’t think much about it. But when it’s weak or atrophied, you’re at risk for bladder leakage (especially when coughing, sneezing, or running), pain during sex, ...
RAPID CITY, S.D. (KOTA) - You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise coordinator Nicole Craig has some easy ideas in this ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback