Find out which one works better for you... Confused what to choose — yoga or gym? Each has its own benefits and we cannot really say one is better than the other. Fitness and lifestyle professional, ...

As the world rolls out its mat on June 21 in an ode to celebrate International Yoga Day, 2025, millions around the globe will unite to celebrate health and wellness. This year’s theme, “Yoga for One ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...