Following the success of last year’s sold-out event, three Northamptonshire yoga instructors — Dr Hayley Henderson, James Treliving, and Ali Mitchell — are returning to Barsham Barns in Norfolk for ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Writer Richard Bach was prepared for the enormous, angry pushback when he declared in print that we are all doing what we ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The Lagree fitness trend seems to be catching on in Richmond. “It’s not a reckless form of fitness … it kind of eases the ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.