Dive into this invigorating Yoga practice, where fitness meets mindfulness. Perfect for both beginners and seasoned practitioners, this short yet effective session is designed to enhance flexibility, ...

Host Davia checks out the expansion of Yoga Strong Studio in Greenville and chats with Samantha Harrison about the additional ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

What started as a vision has become reality for the full-time yoga instructor, who teaches in Manhattan and Long Island City ...

Viewers will not see Aditi at the gym for high-intensity workouts. But the actress often performs hatha yoga for balance and ...

Suniel Shetty's health and fitness is inspiring indeed. Know all about his structured diet plan, what he eats and what his ...

On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + ...

The 41,000-square-foot space will be Movement's second Philadelphia outpost. It will be within two miles of three other climbing gyms, including its existing Callowhill location.

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Writer Richard Bach was prepared for the enormous, angry pushback when he declared in print that we are all doing what we ...