When motivation feels distant and you're feeling flat, remember, you can rewire your brain to enliven your life.

Goals that are clear and specific are more effective than a general “do your best” instruction. If you want more energy, clarity, excitement, and efficiency in achieving your goals, they must be CLEAR ...

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At various times in your life, you have probably decided to make a change in your life. Perhaps on New Year’s Day or a birthday, or after the death of a loved one, you have resolved to do things ...

Take control of your thinking. Your mind creates your reality. Every thought you allow to repeat shapes who you become. If you fill your mind with doubt, fear, and negativity — that’s the life you’ll ...

Ever since books like Drive crowned intrinsic motivation as the holy grail, we’ve been sold the idea that every other motive in the book is second-rate. If you don't “follow your passion," then you’re ...