If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

If you're new to games like Blue Protocol Star Resonance, and want a solid beginner class, look no further! (Image via A-Plus) Blue Protocol Star Resonance has classes aimed at beginners to the action ...

Busy Philipps chats with PEOPLE about her partnership with Zumba, revealing that best friend Michelle Williams turned her on to the dance-focused workout While the actress admits she's not great at ...

Philipps also chats with PEOPLE about being "hot mic'd" for a Zumba class and her biggest fear about trying the dance-focused workout for the first time Zumba; Noam Galai/Getty Busy Philipps chats ...

If you have participated in sports or exercise, you have likely experienced an injury that has taken you off the fitness track for a brief period. This could have been a minor setback or something far ...

Music and movement have always been more than just a pastime, but they have been a lifeline for Michael Julius, famously known as MJ. In 2015, after a life-altering experience left him feeling ...

Guests can get in the Halloween spirit with a festive night of modern calligraphy at CityLine Plaza. CityLine is partnering with Sip & Script® for a beginner-friendly workshop filled with spooky vibes ...

If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...

CORPUS CHRISTI, Texas — Looking for a fun way to get moving? The Corpus Christi – Nueces County Public Health District is inviting the community to join free monthly Zumba classes as part of its ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook The Warrior’s features assist them with dealing damage and controlling the battlefield through ...

A few folks who decided to get off the couch and exercise in the Miami ’burbs got quite the payoff Monday evening. That’s because Latin pop superstar Prince Royce decided to crash a Zumba class at Eos ...

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...