Ever wondered how tough the FBI Fitness Test is? Join this college student on a spontaneous attempt at the test's challenges, ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Texas-sized fitness challenges you can join for free, from outdoor yoga to virtual 5Ks, the perfect way to stay active and ...

The Upstox Co-Founder Vishwanath revealed that although he has been hitting the gym regularly for more than a decade, he ...

It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused.