When the body lacks protein, it may lead to numerous signs, such as constant hunger, edema, delayed wound healing, and more.

Food is your foundation. I've been saying this on repeat for well over a decade now. Nutrition is the first wellness plate I ...

The Pink Salt Trick is sometimes known as a homemade beverage that has become highly popular in 2025 on popular social media ...

I used to be that person meal prepping identical containers every Sunday, thinking I had nutrition figured out because I […] ...

Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same […] The post 1100 Calorie ...

Eating too fast may be ruining your gut health. NHS surgeon Dr Karan Rajan explains how rushing meals messes with digestion, hormones, and satiety.

From balancing your hormones to prioritising sleep and strength training regularly, here are a few habits to shed the extra ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Chemical chatter from resident bacteria in the gut can hit the brain and nervous system in real time, shaping behavior and ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Fatigue fuels cravings for high-calorie snacks by disrupting hunger hormones and decision-making. Learn simple strategies to ...