When time adjusts an hour, setting your clock the night before allows you to wake up with the adjusted time, which prevents any lateness and potential confusion. This can also help your body's internal clock adapt to the time change with less disruption to your daily routine.

Daylight saving time isn’t just a minor inconvenience - research shows it’s a serious health disruptor linked to heart attacks, car accidents and even weight gain. Mounting evidence shows that losing just one hour of sleep can throw off your circadian rhythm,

The semi-annual changing of the clocks is this Sunday when most of the country will "spring forward" into daylight saving time after more than four months in standard time. Why it matters: Lawmakers' attempts to get rid of the twice-yearly time changes and switch to permanent daylight saving time haven't gained traction.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer Institute and dedicating hundreds of hours to sleep research,

Millions of Americans woke up Sunday having to remember what time it actually was as daylight saving time got underway. The practice of changing clocks has been present in the U.S. for decades, but many states are reacting to angry calls from residents to do away with the twice-annual time change,

Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. It also could harm your health. Darker mornings and more evening light together knock your body clock out of whack — which means daylight saving time can usher in sleep trouble for weeks or longer.