Newbies should start with basic routines, focusing on easy-to-follow moves. Don't rush or push too hard in the beginning.

Following India's impressive performance at the Paris Olympics, schools are revitalizing their sports programs with a focus on physical fitness, outdoor activities, and mental well-being. Schools like ...

Erectile dysfunction (ED) affects men's ability to maintain an erection, with prevalence increasing with age. In India, high ...

Fitness guru and TV personality Zack George, aka STEEL from the Gladiators, visited a Leeds school today to promote his ...

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at 80-plus years of age,” said the researchers who studied the late bloomer ...

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...