This article explores issues related to body image. If you had told me several years ago that the size of my yoga pants wouldn’t define me or determine the quality of my life, I probably wouldn’t have ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

With Black Friday just a few weeks away, you can already find steep discounts on sleeping bags, jackets, skis, and more.

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

We're narrowing down the comfiest fall sweaters for travel, including wool sweaters, cashmere sweaters, turtlenecks, and more top-rated styles from Amazon, Nordstrom, Quince, and J.Crew.

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