FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Once viewed as the ultimate marker of emotional maturity, traditional therapy is currently being talked about for all the ...

It’s true—they rank amongst some of the most cushioned, comfortable, and performance-driven running shoes on the market today (they don’t get the King of Cushion moniker for nothin'). All of its ...

If you're an experienced marathon runner chasing a PB, you might benefit from shoe with a little extra energy return. Fine-tuned for marathon speed, with a full-length carbon-fibre and heel-to-toe ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

Arsenic. Lead. Mercury. Oh my.

Sean Zucker The razor is also equipped with two easily interchangeable blades, securely held in place by magnets, allowing ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...

'Shaving without a proper cream or gel isn't ideal, but in a pinch, it can be done — if you approach it the right way,' ...

In the race for PBs, it turns out your best days might not be behind you. Although it's a common belief that we all lose ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...