The first gold medal for Team South Africa’s at the Region 5 Games in Windhoek was won by basketball's 3x3 girls at the UN ...

Tennis player Simphiwe Ngwenya and karate’s Nyska Jagasur were named as flag bearers for Team SA at the opening ceremony of ...

Team SA’s flag bearers at the opening ceremony of the Region 5 Youth Games both expressed similar emotions on being given the ...

In medical terms it’s called cold water immersion. In layman’s terms it’s an ice bath and in athletes terms it’s something ...