Castor oil is a natural laxative that can help relieve occasional constipation. Learn more about how it works, how to use it, ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

If you’re feeling hot all the time, it could be due to lifestyle factors or a medical condition. Learn more about the causes ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Sunscreen protects skin from sunburn, signs of aging, and skin cancer. Mineral and chemical sunscreens both protect your skin ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Kombucha is a fermented drink popular for its numerous health benefits. It is not safe for children under 4 years of age, ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...