Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Wondering how often to reapply sunscreen? Find out the recommended timing, key factors that affect protection, and tips to ...

Sunscreen protects skin from sunburn, signs of aging, and skin cancer. Mineral and chemical sunscreens both protect your skin ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Kombucha is a fermented drink popular for its numerous health benefits. It is not safe for children under 4 years of age, ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...