Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

What happens if you drink jeera water on an empty stomach every morning? Discover the surprising benefits for weight loss, ...

Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, ...

A glass of lukewarm water with lemon helps activate digestion and improve hydration, something thyroid patients often ...

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch? Some versions have more additives than actual nutrition. That’s why experts ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

A cancer diagnosis forces us to make decisions that we never imagined ourselves making. This is especially when the regular ...

This humble element found in nature works wonders beyond dehydration. Find out what Sadhguru, a popular spiritual leader, shares about storing water the Yogic way and drinking it right for better ...

Q. What are electrolytes and what do I need to know about them? A. Whether you’re hitting the trails for a fall bike ride, sweating on the treadmill, or battling cold and flu season, you may need an ...