Jan 16, 2024 · Poor sleep habits include going to bed and waking up at different times each day, taking naps, being too active before bedtime and having a sleep area that is not comfortable.

Feb 13, 2024 · Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia. Here's how to fall asleep again.

Mar 30, 2018 · If you can’t sleep once you get into bed, or if you wake up again and cannot fall back to sleep within 15 to 20 minutes, repeat the cycle. By minimizing the amount of time you …

Jan 16, 2024 · If the cause of your insomnia is not clear, or you have signs of another sleep disorder, such as sleep apnea or restless legs syndrome, you may need to spend a night at a …

Aug 17, 2025 · It is possible to have some sleep apnea - even though you don't sleep. It is hard to get checked for that - even with a home test - since you need to sleep for at least 4 hours in a …

Jan 7, 2025 · Do you frequently toss and turn much of the night, wishing you could just fall asleep? It's possible that you have insomnia. It's a common sleep disorder that's often …

Nov 2, 2018 · Try to not take long naps during day or if you must plan in late morning or early afternoon. Keep a simple snack at your bedside (I use bananas) so you can easily put …

May 5, 2025 · Not being able to get one restful night’s sleep is awful, having days, months, or years of not getting restful sleep is a nightmare in of itself. Sleep is so important to our overall …

Jun 9, 2019 · If I think back to my own knee replacement in 2006, I also experienced sleep issues. Although I don't believe mine was insomnia, my nights did become my days and my days …

May 14, 2025 · I love to work out but I cannot do much due to the instant inflammation leading to poor sleep and feeling miserable. I live in an area where it's difficult to even see any doctor.