Oct 27, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …

Dec 25, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …

Dec 5, 2017 · During the past two decades, more and more scientists have studied mindfulness—a Buddhist-inspired collection of practices aimed at helping us to cultivate …

Mar 17, 2025 · Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.

Oct 24, 2018 · Mindfulness may also be good for hearts that are already relatively healthy. Research suggests that meditating can increase respiratory sinus arrhythmia, the natural …

Oct 16, 2017 · Which Mindfulness Skills Can Benefit You? A new study examines how different aspects of mindfulness influence our emotional well-being.

Jun 20, 2025 · Here's what we can learn from mindfulness programs that have aimed to serve Indigenous communities.

Aug 21, 2025 · Research suggests that mindfulness alone doesn't always work in kids and teens. Here’s what to try instead.

May 17, 2010 · Still, the term “mindfulness” is likely to raise more than a few questions. For starters: What, exactly, is it? “Simply put, mindfulness is moment-to-moment awareness,” …

May 15, 2017 · Cognitive biases may be partly to blame for prejudice, and research suggests that mindfulness can help us correct them.