Dec 8, 2025 · Relaxation can look different depending on your needs and what works best for you. These seven techniques can help you lower stress, ease anxiety and care for your mental …

Jan 24, 2024 · Learn how to use relaxation techniques to lower stress and bring more calm into your life.

Feb 28, 2022 · From meditation to box breathing, these relaxation techniques can help you quickly manage anxiety and everyday stress. We explain them step by step.

We all face stressful situations throughout our lives. Learn six relaxation techniques that can help you evoke the relaxation response and reduce stress.

The idea of relaxation in psychology was popularized by Dr. Edmund Jacobson in his published book Progressive Relaxation (1929). It was a technical book intended for doctors and …

Jan 16, 2025 · Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.

Relaxation skills are excellent tools for the treatment of stress, anxiety, and anger. In this guide, we explain how to teach effectively teach these skills.

Relaxation techniques can help your body relax and lower your blood pressure and heart rate. This is called a relaxation response. There are several techniques you can try. See which …

This potent healing music is crafted to facilitate profound deep relaxation, fostering inner peace and emotional healing.

This fact sheet summarizes research on relaxation techniques for health purposes, such as deep breathing, progressive muscle relaxation, guided imagery, and self-hypnosis.