SMART Recovery: What It Is, How It Works, and The Ways It Is …
Apr 12, 2021 · SMART Recovery is a secular alternative for those looking for assistance in managing their addictive behavior. Learn more about one of the biggest non-step recovery …
How to Prevent Relapse With the STOP Skill (DBT Distress …
Feb 19, 2021 · Dialectical behavior therapy (DBT) teaches "distress tolerance" skills that can help you ride out a crisis and avert relapse when faced with an unbearable, stressful situation or life …
Emotional Sobriety 101: A Beginner's Guide to Emotional Recovery
Jan 21, 2021 · Talk therapy (even with an understanding and compassionate friend) is the beginning of welcoming feelings back into your experience. There is tremendous freedom in …
The Serenity Prayer Explained - Sober Recovery
Dec 2, 2020 · We take a look at the entire Serenity Prayer and see just why millions of men and women recite it as often as they do.
Sober Yet Pissed: How to Manage Anger During Addiction Recovery
Mar 11, 2021 · Sober Yet Pissed: How to Manage Anger During Addiction Recovery By SoberRecovery, Staff Writer Updated on Mar 11 2021
The Importance of Time Management in Addiction Recovery
Jun 28, 2021 · Managing your time effectively ensures that you don't feel overwhelmed and tempted to reach for your old stress relievers. Learn how to become a time management ninja.
6 Ideas for a Sober Grown-Up Easter Basket
Mar 24, 2016 · Easter is just around the corner. While activities and Easter baskets are typically catered to young children, older folks love a good reason to celebrate spring as well. However, …
7 Popular Alternatives to Alcoholics Anonymous (AA)
Jul 13, 2019 · It also draws on Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI). SMART uses worksheets and group discussions to assist people in recognizing and …
Kids therapist - SoberRecovery : Alcoholism Drug Addiction Help …
Friends and Family of Alcoholics - Kids therapist - I think I know the answer but wanted to get some other thoughts and perspectives. Kids therapist is focused on the family unit and making …
Sponsor/Sponsee Step Writing Guide And Worksheets
Mar 26, 2005 · Sponsor/Sponsee Writing Guide and Worksheets this guide is what we have come to use as a great guide, help yourself to it! Before Step One 1. Read from the beginning of the …