
Nutrition Facts and Health Benefits of Watermelon
Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) and lycopene.
Watermelon's Benefits - Watermelon Board
Watermelon is a nutrient-dense food that contains vitamins, mineral and dietary fiber with no added sugars. Learn about its many benefits.
Welcome to Watermelon.org
Learn about the wonderful world of watermelon with recipes, carvings, educational resources, activities and industry promotion materials.
Facts & FAQs - Watermelon Board
Watermelon is grown in warm places, from Florida to Guatemala, making it available throughout the year. Use this handy chart to see watermelon peak production areas by month.
Types & Availability - Watermelon Board
More than 300 varieties of watermelon are cultivated in the U.S. and South America. Learn about the common types as well as when and where they're grown.
Nutrition - Watermelon Board
Discover the nutritional benefits of watermelon and how it contributes to a healthy lifestyle with vitamins, minerals, antioxidants and amino acids.
Nutrient Profile - Watermelon Board
Watermelon is a naturally nutritious pick. Each slice, ball or bite delivers vitamins, minerals, fiber and phytonutrients.
Where Does Seedless Watermelon Come From?
While many watermelon-lovers prefer the texture and convenience of biting into a seedless fruit, there are tons who still opt for the traditional seeded watermelon.
Beat the Heat Summer Recipes - Watermelon Board
Beat the heat this summer with refreshing watermelon! From frozen fruity treats to hydrating watermelon juice, there’s something for everyone to enjoy the warm weather ahead.
Recipes - Watermelon Board
Refresh your beverage lineup with this simple and sweet watermelon matcha! Our favorite bowl is made out of a watermelon and filled with salsa!