Oct 27, 2025 · The Zercher squat is an advanced exercise to increase quad, core, and back strength. Learn the technique, pros, and cons to see if it's right for you.

Nov 27, 2024 · Enter the Zercher squat. The Zercher squat differs drastically from standard barbell squats — the barbell is held in the crooks of the elbows instead of on the back or front …

Nov 30, 2023 · Zercher Squat guide that breaks down the benefits, how it's done, muscles worked, who should and shouldn't use it, and more.

Jul 16, 2025 · The Zercher squat may look weird, but it works. Let a certified personal trainer break down how to do this unique squat variation properly so you can add Zerchers into your …

Apr 29, 2015 · The Zercher position increases the involvement of the whole upper back musculature: the traps, rhomboids, and rear delts. So in that regard, the Zercher squat can …

The Zercher squat is a front-loaded squat variation where the barbell is held in the crook of your elbows instead of on your back. This position keeps your torso upright, forces your core to …

Apr 17, 2024 · A fitness expert discusses how to do the Zercher squat, who should be doing the Zercher squat, common misconceptions, and how to add it into your workouts.

You can perform a Zercher deadlift with the bar resting on the floor. You can also do a conventional deadlift it, then let the bar rest on your knees, scoop it up at the elbow crease, …

Zercher squat is a variation of the squat where you have the bar in the crooks of your elbows. By keeping the weight in front of your body it reminds you of a front squat or a goblet squat, …

Learn how to do zercher squats with step by step instructions, form tips, and more from qualified Personal Trainers.