body+soul | Australia's home of health and happiness
Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia's home of health and happiness, body+soul.
About us | About Us - body+soul
Welcome to body+soul! Explore our health experts and editorial team, journalistic principles and contact us with any tips or questions.
Being fit is better for you than being thin, new research shows
2 days ago · The studies involved close to 400,000 people total, all of which were middle-aged or older, and 30 per cent were women. Each participant was classed as unfit or fit, depending on whether their ...
Nutrition, Food & Diet - body+soul
From meal plans to expert dietitian advice, Body+Soul is your go-to for all things nutrition. Learn about meal prepping, eating, monitoring macros & dieting.
How to max your wellness (not your credit card) | body+soul
“People are going to bed wired and not spending enough time de-stressing in their wakeful hours,” advises Dr Harrington. A wind-down process called conditioning can help train your body to ...
Chia seed health benefits, nutritional value, serving size - body+soul
1 day ago · Fibre is great for your heart health too, reducing our bad cholesterol and lowering our blood pressure. The healthy fats in chia seeds are also important for your heart health, as the Omega-3 can ...
Ash Barty on sun safety, motherhood and her top picks for the AO …
In a Body+Soul exclusive, Aussie tennis icon, three-time Grand Slam winner and former world No. 1 Ash Barty gives us a glimpse into her life as a soon-to-be mother of two, as well as sharing her ...
Sleep | Wellness - body+soul
Set yourself up for snooze success with Body+Soul’s tips for a good night’s sleep. Wake up refreshed with the site’s sleep tips and expert advice.
Weight loss - body+soul
Weight Loss This is the key to setting achievable (and sustainable) weight-loss goals. Ditch short-term losses for long-term success
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From Black Friday and Cyber Monday to Click Frenzy and Amazon Prime Day, Body+Soul has the best deals on Australia's biggest sales to help you shop smarter.