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Top Health News: Technology, Mental Health and More
Dec 17, 2024 · Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and contributors ...
25 Simple Tips to Make Your Diet Healthier
Nov 6, 2017 · Making some improvements to your diet doesn't have to be hard. Use these 25 simple tips to make your regular diet a little bit healthier.
Experts Debunk 6 Common Holiday Health Myths
Dec 17, 2024 · From skipping meals and exercise to overindulging in unhealthy food and drinks, experts weigh in on six of the most common health myths that proliferate during the holiday season.
Staying Healthy: Top 10 Tips for Good Health
Feb 7, 2023 · Create a quiet, dark, comfortable sleep environment: Use an eye mask or black-out curtains to block light, turn down the thermostat — a temperature between 60°F to 67°F (15.6°C to 9.4°C ...
Healthy Eating 101: Nutrients, Macros, Tips, and More
Nov 28, 2024 · To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...
8 Common Signs of Vitamin Deficiency, Plus How to Address Them - Healthline
Feb 2, 2024 · A diet lacking in nutrients may cause a variety of unpleasant symptoms. Here are the 8 most common signs of vitamin and mineral deficiencies, including how to address them.
Vitamin D Unlikely to Reduce Risk of Falls, Fractures In Older Adults
Dec 19, 2024 · The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. The draft recommendation notes vitamin D can be helpful ...
15 Foods That Boost the Immune System - Healthline
Jan 19, 2024 · Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger may help boost your immune system.
Healthy Lifestyle Benefits: What They Are, How to Get Them
Mar 9, 2023 · Ultra-processed foods are those that contain refined grains and additives to change the texture, taste, or color. Some examples of these foods are cheese puffs, packaged dessert cakes, chicken ...