177K views · 6.8K reactions | #FlexFriday Who's flexing today? Seated cable row is one of the best back exercises for hitting mid-upper back. Ensure a full range especially at the peak of contraction! Thanks to Muscleworks Gym and Mythic Frames Photography | James Alexander-Ellis Fitness | Facebook
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177K views · 6.8K reactions | #FlexFriday Who's flexing today? …
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FacebookJames Alexander-Ellis Fitness
Altijd weten wat er op BVN te zien is – in jouw lokale tijd? Meld je aan voor onze gratis tv-gids.
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Gilad Janklowicz on Instagram: "I love doing this forward flexion and back extension with a stuck. It activates the entire body, hips, thighs and buns, core and chest and back shoulders and arms! Start at your own comfort level and slowly increase the range of motion. Try for 8 reps on each side."
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