The timing of your freestyle is an important factor of the stroke. With timing we mean the timing of your breath and when you start the catch for the next pull-through. This is crucial for your body positioning in the water, your arm recovery and for your | SwimGym
1:22
The timing of your freestyle is an important factor of the stroke. With timing we mean the timing of your breath and when you start the catch for the next pull-through. This is crucial for your body positioning in the water, your arm recovery and for your | SwimGym
3.3K viewsApr 29, 2025
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Getting the timing of your breathing correct in freestyle allows your stroke to maintain good rhythm and coordination. If you breathe late, this throws a lot of other parts of your stroke out. Get full access to all Effortless Swimming courses, elite swimmer videos, and squad workouts: https://effortlessswimming.com/courses-membership/ #triathlete #swimfaster #breathtiming #swimmingtechnique | Effortless Swimming
1:16
Getting the timing of your breathing correct in freestyle allows your stroke to maintain good rhythm and coordination. If you breathe late, this throws a lot of other parts of your stroke out. Get full access to all Effortless Swimming courses, elite swimmer videos, and squad workouts: https://effortlessswimming.com/courses-membership/ #triathlete #swimfaster #breathtiming #swimmingtechnique | Effortless Swimming
37.6K views6 months ago
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Do you know which one The timing of your freestyle is an important factor of the stroke. With timing we mean the timing of your breath and when you start the catch for the next pull-through. This is crucial for your body positioning in the water, your ar | SwimGym
0:05
Do you know which one The timing of your freestyle is an important factor of the stroke. With timing we mean the timing of your breath and when you start the catch for the next pull-through. This is crucial for your body positioning in the water, your ar | SwimGym
28.2K viewsApr 29, 2025
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🔥 Master Freestyle Timing with the 6-Kick Recovery Drill 🔁 This isn’t just about arm movement — it’s about timing, torque, and total propulsion. 💥 In this 6-kick, 1-stroke drill, we lay the foundation for explosive freestyle by teaching swimmers how to: ✅ Time their recovery perfectly ✅ Maximize the catch-to-core connection ✅ Use coupling motion to accelerate forward 💡 The secret? Throw with intent and time your hand entry when the opposite hand is under your shoulder. That’s where the magic
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🔥 Master Freestyle Timing with the 6-Kick Recovery Drill 🔁 This isn’t just about arm movement — it’s about timing, torque, and total propulsion. 💥 In this 6-kick, 1-stroke drill, we lay the foundation for explosive freestyle by teaching swimmers how to: ✅ Time their recovery perfectly ✅ Maximize the catch-to-core connection ✅ Use coupling motion to accelerate forward 💡 The secret? Throw with intent and time your hand entry when the opposite hand is under your shoulder. That’s where the magic
26.2K views10 months ago
FacebookThe Race Club
Freestyle breathing timing feels off? This cue changes when the breath actually happens. Everything Effortless Swimming in one place. Courses. Elite swimmer videos. Squad workouts. Hit the link in bio. #triathlete #swimfaster #swimmingtechnique #swimmingcoach | Effortless Swimming
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Freestyle breathing timing feels off? This cue changes when the breath actually happens. Everything Effortless Swimming in one place. Courses. Elite swimmer videos. Squad workouts. Hit the link in bio. #triathlete #swimfaster #swimmingtechnique #swimmingcoach | Effortless Swimming
21.2K views3 months ago
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Butterfly Stroke Timing and Coordination | An Easy Breakdown
Butterfly Stroke Timing and Coordination | An Easy Breakdown
Oct 22, 2017
swim-teach.com
Master the freestyle breathing technique! This video provides detailed step-by-step instructions on arm and finger positioning for optimal stability and minimal water resistance. Learn from expert instruction and improve your swimming today! #FreestyleSwimming #SwimmingTechnique #SwimmingTips #SwimWorkout #BreathingTechnique #Fitness #SwimmingLessons #HowToSwim #SwimTraining #ImproveYourSwimming | GoSwim.tv
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Master the freestyle breathing technique! This video provides detailed step-by-step instructions on arm and finger positioning for optimal stability and minimal water resistance. Learn from expert instruction and improve your swimming today! #FreestyleSwimming #SwimmingTechnique #SwimmingTips #SwimWorkout #BreathingTechnique #Fitness #SwimmingLessons #HowToSwim #SwimTraining #ImproveYourSwimming | GoSwim.tv
23.5K viewsJan 12, 2025
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How to breathe in freestyle Want to get faster in the next 8 weeks? Our 8 Week Faster Freestyle program gives you the exact drills and workouts to make it happen. Comment ‘8 week’ and I’ll send you the link! #swimmingtechnique #breathingfreestyle #breathing #breathingswimming | Effortless Swimming
38.4K views7 months ago
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0:56
Breathing too early in freestyle can disrupt the rest of the stroke... ✅DO THIS: Turn your head along with the rotation of your shoulders as you breathe, then bring it back with the rotation of your shoulders. This snippet is taken from Effortless Swimming Podcast #340: 4 Freestyle Mistakes That Are Costing You Time And Energy. Listen to the episode now! Link in bio. #swimtechniquetraining #SwimFaster #triathlete #breathingtechniques #breathwork | Effortless Swimming
30.4K viewsJan 24, 2025
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0:16
✅ What should happen: When breathing during freestyle, ideally your arm on the breathing side should still be in the recovery phase, moving forward above the water, not yet entering or pointing down. This timing ensures: • Your body stays balanced and streamlined. • You don’t compromise your forward momentum. • You minimize drag and avoid over-rotation. ❌ The mistake: If your arm is already entering the water and pointing down while you’re still inhaling, several problems arise: 1. Head Lifts To
160.7K views1 year ago
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How To Develop Rhythm In Freestyle (And Get Rid of 'Dead Spots') - Effortless Swimming
Jun 24, 2013
effortlessswimming.com
0:46
Breathing too soon in freestyle can disrupt your body position, rhythm, and efficiency. Here’s what typically happens: 1. Loss of Balance & Streamline • If you turn your head too early (before your pulling arm passes under your body), your hips and legs may sink, creating more drag. • The early head turn also causes your body to roll unevenly, which can throw off your stroke rhythm. 2. Weaker Stroke • Breathing too soon usually means your pulling arm hasn’t finished its stroke yet. • This shorte
39.7K views8 months ago
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Improve Your Freestyle Breathing Technique
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