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Stop stretching your hip pain. Do this instead.
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10 Morning Mobility Moves to Wake Up Your Body Wake up feeling stiff through your back, shoulders, or hips? These 10 morning mobility exercises combine spinal flexion and extension, thoracic rotation, shoulder control, hip opening, and dynamic hamstring stretching to get your whole body moving. Try this routine to ease feelings of morning stiffness, explore your range of motion, and start your day feeling more mobile. —————— 💪 Move Without Pain 🔗 Link in Bio ——————
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YouTubeDr. Jon Saunders
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You are going to want to save this hip mobility and strength routine. This is one of my favorite sequences that I do. If you ever wondered about “CARs”… Hip CARs (Controlled Articular Rotations) are an advanced hip mobility drill to move the joint safely through its pain-free range of motion. This can also be done on your hands and knees, which is easier. When you are balancing on one leg, it requires significant abdominal strength and balance compared to floor variations. Here’s the motions in
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