Kenisha L Fluker on Reels
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Kenisha L Fluker on Reels
548 viewsNov 20, 2024
FacebookKenisha L Fluker
My Christmas List 📋🎄goes a lil sumn like this 💪🏾😅🍑 | Kenisha L Fluker
0:14
My Christmas List 📋🎄goes a lil sumn like this 💪🏾😅🍑 | Kenisha L Fluker
111.1K views5 months ago
FacebookKenisha L Fluker
Don’t sleep on this burner—it looks easy, but it cooks! Grab a weighted plate out front and flow from kneeling to squat. Feel it light up: - Glutes: driving you powerfully to your feet - Arms & back: locked in, holding that plate steady - Core: tight and braced from start to finish Level it up with my Sweat & Snatch Bundle: - Paprika & Chili Sweat gel: boosts heat and sweat so you feel the burn faster - Waist trainer: keeps your core engaged and posture on point - Together: better compression, m
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Don’t sleep on this burner—it looks easy, but it cooks! Grab a weighted plate out front and flow from kneeling to squat. Feel it light up: - Glutes: driving you powerfully to your feet - Arms & back: locked in, holding that plate steady - Core: tight and braced from start to finish Level it up with my Sweat & Snatch Bundle: - Paprika & Chili Sweat gel: boosts heat and sweat so you feel the burn faster - Waist trainer: keeps your core engaged and posture on point - Together: better compression, m
381.9K views5 months ago
FacebookKenisha L Fluker
The RESULTS are in ‼️ “Get U Some” 🔗LINK IN BIO🔗 🌿Tea Tree Skincare Series ✌🏾☺️ | Kenisha L Fluker
2:40
The RESULTS are in ‼️ “Get U Some” 🔗LINK IN BIO🔗 🌿Tea Tree Skincare Series ✌🏾☺️ | Kenisha L Fluker
281 views7 months ago
FacebookKenisha L Fluker
Mmhmm 🫖🤏🏾🙂‍↕️This the one ladies! Grab a 50 pound weight and go back and forth, that’s one rep. Do 4 sets of 10! Don’t Forget Your 💞 SWEAT & SNATCH Bundle 💞 Message me to order. | Kenisha L Fluker
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Mmhmm 🫖🤏🏾🙂‍↕️This the one ladies! Grab a 50 pound weight and go back and forth, that’s one rep. Do 4 sets of 10! Don’t Forget Your 💞 SWEAT & SNATCH Bundle 💞 Message me to order. | Kenisha L Fluker
471.6K views5 months ago
FacebookKenisha L Fluker
Happy Tuesday 😅👍🏾 Kettlebell Workout. I used 30 pounds & smashed 6 rounds / 20 reps each SHEEESH 🔥🔥🔥 | Kenisha L Fluker
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Happy Tuesday 😅👍🏾 Kettlebell Workout. I used 30 pounds & smashed 6 rounds / 20 reps each SHEEESH 🔥🔥🔥 | Kenisha L Fluker
308.7K views5 months ago
FacebookKenisha L Fluker
😮‍💨 wooo chile this burnt me out‼️ Tag your workout partner and do this full body routine 💪🏾😍 Sets and Reps are given on the video 💞🫶🏾 | Kenisha L Fluker
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😮‍💨 wooo chile this burnt me out‼️ Tag your workout partner and do this full body routine 💪🏾😍 Sets and Reps are given on the video 💞🫶🏾 | Kenisha L Fluker
282.2K views4 months ago
FacebookKenisha L Fluker
0:21
People don’t mention this enough: Full-body workouts do far more than burn calories. They hit multiple muscle groups at once, sharpen coordination, rev up your metabolism, and save time. Every rep builds your body as an integrated system—not just isolated parts—so you get stronger, fitter, and more balanced. | Kenisha L Fluker
192.6K views4 months ago
FacebookKenisha L Fluker
1:10
Did you know you can challenge and possibly remove eviction records from your credit and tenant reports? Turning a new page in our life stories 📖🏠 Evictions can feel like the end, but they don’t have to leave a permanent mark. It’s a process, but one that can lead to new beginnings and better opportunities. 🌈 💪 If you’ve gone through this journey, how did you navigate the complexities of clearing your record? What doors opened for you once your slate was wiped clean? Drop your story in the c
124.7K viewsDec 9, 2024
FacebookKenisha L Fluker
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❗️Escaped inmates - Owensboro❗️KSP is searching for two women who were at a re-entry center under supervision. Kentucky State Police says they were contacted by Kentucky Probation and Parole July 28, and told two females under supervision and living at Dismas Charities had removed their ankle monitors and could not be located. Eva Spencer• Age: 36• Hgt: 5'03''• Wgt: 145 lbs• Eye: Brown• Hair: Brown• Offenses: Fraudulent Use Credit Card, Criminal Possession Forged Instrument-2nd Degree Latavia Gr
1.1K views9 months ago
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