Depression is rising, and it might be because we lost one skill.
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And you have to remind yourself if someone is like this during a session, It means youve created a safe enough space for them to let this out. Its a gift. A privilege. All you need to do is be present for it and love them through it. Dont solve. Dont ask questions. Just be. #mentalhealth #depression #anxiety
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@Dr. John Delony explains how anxiety meds just “turn the alarm” down and dont solve the issue #drjohndelony #anxiety #anxietyrelief #anxious #depression #medication #selfhelp #advice #zachsangshow #zachsang #danzolot #fyp #foryou
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