This 10-Minute Standing Arm Circuit Works Your Upper Body Without Weights
10:21
This 10-Minute Standing Arm Circuit Works Your Upper Body Without Weights
Aug 24, 2022
PopsugarLilian Gonzalez
Move your arms to the beat of the music with this upper-body toning workout from NYT bestselling author and fitness trainer Amanda Kloots. During this 10-minute session, you'll work every muscle of your arms, but there is also a full-body track to get your heart rate up. For an extra challenge, you can add a pair of light free weights. | PS Fit
10:52
Move your arms to the beat of the music with this upper-body toning workout from NYT bestselling author and fitness trainer Amanda Kloots. During this 10-minute session, you'll work every muscle of your arms, but there is also a full-body track to get your heart rate up. For an extra challenge, you can add a pair of light free weights. | PS Fit
82.2K viewsAug 24, 2021
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