How Many Sets & Reps Should You Do To Build Muscle?
How Many Sets & Reps Should You Do To Build Muscle?
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🔥 Many Roads to Muscle 💪🏽 3-5 reps vs. 20-25 reps in Advanced Lifters (🎥 Watch the Full Study Breakdown on my YT channel) 🧠 Background: A brand-new 2025 study by Cummings et and colleagues explored whether performing 3–5 reps @ 90-95% 1RM or 20–25 reps @ 40-60% 1RM is better for muscle growth and strength in trained lifters. Previous research by the like of Schoenfeld et al (2015) have shown that both can work if you train to failure, but this new paper tested the extremes of loading — some
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🔥 Many Roads to Muscle 💪🏽 3-5 reps vs. 20-25 reps in Advanced Lifters (🎥 W…
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How Many Sets And Reps Per Week For Biceps
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Adding more sets and reps to your routine won’t magically make you grow.⠀⠀ ⠀⠀⠀ And will often stop progress altogether.⠀⠀⠀ ⠀⠀⠀ 1. Junk added to junk is still junk. The stimulus for growth is mechanical tension. If your intensity, technique, and programming is off, it won’t matter how much extra work you do.⠀⠀⠀ ⠀⠀⠀ The sum of 0 0 is still 0.⠀⠀⠀ ⠀⠀⠀ 2. Increasing volume will inevitably increase fatigue, often dramatically. That means less stimulation during the workout, and often the next workout,
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Adding more sets and reps to your routine won’t magically make you …
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