FitnessGram 20-Meter PACER Test by The Cooper Institute
22:51
YouTubeThe Kenneth H. Cooper Institute
FitnessGram 20-Meter PACER Test by The Cooper Institute
FitnessGram 20-Meter PACER Test by The Cooper Institute The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The running speed starts slowly but gets faster each minute after you hear the signal. The levels are marked by a different sound. 1. Mark a 20-meter distance (67.7 feet ...
2M viewsJun 11, 2020
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The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over
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The FitnessGram Pacer Test is a multistage aerobic capacity test that
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