Protea Nutrition on Instagram: "💭 @gym_bunny LET’S BE CLEAR-loose skin cannot completely be avoided, this is coming from a mom of three who has gained and lost 45lbs 3x. BUT there are things you can do to help reduce it! ✅DO IT SLOWLY —people want what they want and they want it NOW. The slower you lose the weight the more time your skin has to adapt and shrink back down. The faster you lose it the more hanging skin you are left with. Give yourself grace and give yourself time. ✅BUILD MUSCLE ha

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