What to Eat on 5:2 Diet with FREE 1 Day Taster 500 Calorie Meal Plan & Recipes
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We’re the home of the original 5:2™ diet developed by Dr Michael Mosley. Did you know that on non-fasting days, the 5:2™ diet has no calorie restriction? On those five days each week, our nutritionists have designed meal plans that are high in protein, fibre, and healthy fats - everything your body needs to fire up your metabolism on a low-carb meal plan. This way of eating doesn’t feel like deprivation - it’s about nourishing your body and delighting your taste buds with every bite. Find out mo
10.8K viewsJun 19, 2025
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