The 5 Minute Dynamic Warm Up for Running | Week 34 | Movement Fix Monday | Dr. Ryan DeBell
5:44
YouTubeThe Movement Fix
The 5 Minute Dynamic Warm Up for Running | Week 34 | Movement Fix Monday | Dr. Ryan DeBell
Need a running program? Check ours out here: https://themovementfix.com/running-programs/ -- This video demonstrates our 5 minute dynamic warm up for running. The warm up consists of the following: 3-5 rounds: 10 straight leg raises each leg 10 dynamic lunge stretches each leg 10 leg swings 10 shoulder extension swings 10 m straight leg shuffle ...
1.8M viewsAug 24, 2015
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