📍Session: 800m Intervals Tough one today- I ran 2.4k warm up followed by 6x 800m with 90 seconds walking rest between each rep. Focused on pacing, staying relaxed, and keeping form strong as the legs started to tire. Sessions like this are never easy, but they’re where progress is made . Mental win today: I showed up, stayed consistent, and finished strong when I really wanted to quit! Give this one a go and let me know how you get on 💪🏽 #runningmotivation #intervalsession #800mrepeats #mumru
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