The first thing I do every morning is get on the floor and work on my mobility. It’s the best way to wake up your joints, improve flexibility, and prime your body for the day. Here’s the flow I use: • Cat-Cow from Tabletop: Mobilizes the spine and improves thoracic extension and flexion. • Tabletop Rotations: Opens up the upper back and shoulders. • Plank to Down Dog: Builds core stability while lengthening hamstrings and strengthening shoulders. • Cobra Pose: Opens the chest and lengthens the f
The first thing I do every morning is get on the floor and work on my m…
680.2K views1 month ago
FacebookAlejandro Matias
26K views · 21K reactions | 5 Levels of 90/90 Hip Mobility #hipmobility #lowerbackpain #kneepainrelief | Igor system | Facebook
26K views · 21K reactions | 5 Levels of 90/90 Hip Mobility #hipmobility …
825.7K views3 weeks ago
FacebookIgor system
90/90 hip rotation #SCDG #mobility #powerlifting | Duy Dũng
90/90 hip rotation #SCDG #mobility #powerlifting | Duy Dũng
316.2K views7 months ago
FacebookDuy Dũng
299K views · 3.5K reactions | Need help with hip mobility. It seems like EVERYONE recommends the 90:90 rotation drill (aka shin box). And while this may be great for some, it can be very difficult and cause issues for others. A regression for hip rotation mobility in this case could be a hip airplane! . Shout out @muscleandmotion for the amazing anatomy graphics, @vickyplamenova with the 90:90 demo! | Squat University | Facebook
0:50
299K views · 3.5K reactions | Need help with hip mobility. It seems lik…
145.5K views2 weeks ago
FacebookSquat University
1.2M views · 51K reactions | If I only had 15 minutes to train...
1:22
1.2M views · 51K reactions | If I only had 15 minutes to train...
1.9M views1 month ago
FacebookAlejandro Matias
The Ultimate 90/90 Stretch Guide
The Ultimate 90/90 Stretch Guide
Mar 12, 2021
markowtrainingsystems.com
90/90 Hip Thrust — Rehab Hero
90/90 Hip Thrust — Rehab Hero
Apr 14, 2021
rehabhero.ca
0:49
If I only had ten minutes to train mobility, here’s the routine I’d do:…
599.2K views3 months ago
FacebookAlejandro Matias
0:11
90 - 90 Hip Switch #mobility
1.8K views2 months ago
YouTubeFitt Focus Podcast
1:37
90/90 Hip Mobility Tutorial | Improve Hip Rotation & Reduce Stiffness
31 views3 weeks ago
YouTubeWAVE Physical Therapy + Pilates
2:32
How to Do the 90/90 Switch for Hip Mobility (Step-by-Step Tutorial)
1.7K views3 weeks ago
YouTubeAlejandro Matias
0:44
Squat University on Instagram: "Need help with hip mobility? Man…
389.7K views1 month ago
Instagramsquat_university
4:42
Ben Stokes on Instagram: "LONG VIDEO SOZ Mobility: 90-90 Hip Mo…
1.3M views9 months ago
Instagramstokesy
0:32
Vanja Moves on Instagram: "HIP MOBILITY FOR BEGINNERS 👇🏼 - As …
1.4M views7 months ago
Instagramvanja.moves
1:12
90 90 HIP MOBILITY - Tutorial - Esercizio di mobilità per anche e b…
4.3K viewsJul 16, 2020
YouTubeProtocollo Fitness
0:54
Effective 90/90 Hip Mobility Exercise for Sciatica Relief
234.3K viewsJul 23, 2023
TikToktom_morrison
Shin box 90:90 hip mobility rotations #stitch @Bree Formica
13.4K viewsAug 10, 2024
TikToksquatuniversity
0:28
Active 90:90 Hip Mobility Drill
31.2K viewsJun 29, 2017
YouTubeken whittier
0:34
90-90 Hip Stretch
115.3K viewsJan 21, 2021
YouTubeRehab My Patient
5:06
Hip 90/90 PAILs/RAILs
62.2K viewsApr 18, 2017
YouTubeJoe Gambino DPT
2:24
Hip Surgery Recovery: Safe Move…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMoffitt Cancer Center
10:59
Can't Squat? Fix Your Hips! (FULL ROUTINE)
1.3M viewsSep 9, 2018
YouTubeTom Merrick
0:18
90/90 Hip Mobility
364.6K viewsApr 26, 2016
YouTubeMatthew Stevens
1:27
FRC 90:90 Internal Hip Rotation Lift off
36.4K viewsJan 24, 2019
YouTubeMidlife Mavericks
3:56
90/90 Hip Stretch
127.9K viewsOct 18, 2018
YouTubeMovementAsMedicine
57:00
90's Underground Hip Hop - Rare & Nostalgic Tracks (No AI)
6M viewsJun 10, 2018
YouTubeNicola Armellin
4:54
90/90 Stretch for Hip Mobility
87.9K viewsApr 7, 2016
YouTubeaewellness
5:58
How to Perform the 90 90 Hip Stretch
17.8K viewsSep 25, 2018
YouTubeThe Movement Fix
0:21
How to do a 90/90 hip stretch
365.8K viewsJul 15, 2016
YouTubeMedibank
1:18
90/90 Hip Flow - Hip mobility and health
2.6K viewsAug 31, 2020
YouTubeXIP Training Systems
See more videos
Static thumbnail place holder