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A lot of people try carnivore or keto and quit because they feel terrible during the transition. This phase can last weeks to months before the full benefits show up. Common issues I see are low energy, cramps, brain fog, and digestive problems. As a food and nutrition major, I’m working with a small number of people to transition without wrecking energy, training, or digestion, using a structured approach instead of guesswork. If you’ve tried carnivore and didn’t get the results you see others
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