Woah, woah, woah, before you jump in to doing squats during pregnancy, we want to share a few tips to keep in mind to make sure that they are safe effective for YOUR body! Squats during pregnancy are great because they not only help keep legs, glutes core strong, but they can also help alleviate hip pain, SI joint pain and rebalance the pelvis. Are you liking what you're feeling? Then join us in our Knocked-Up Fitness Prenatal Membership designed to get you feeling great, confident stronger. ➡️h
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